Just one cup of chopped carrots provides 400% of your needs! Carrots contain vitamin A in the form of beta carotene. Vitamin A is one of the most crucial nutrients necessary for protecting eye health and vision, especially as someone ages.
Nutrition facts and Information for Carrot, dehydrated.
However a study published in 2002 in the European Journal of Clinical Nutrition revealed that the bioavailability of beta-carotene increases as a carrot is processed and cooked. If you grate the carrot your system gets quite a bit more beta-carotene out of the experience, up to 21% of the total nutrient depending on how finely it’s reduced. Cooking the carrot raises the bioavailbility to 27%, and adding oil to the equation boosts total beta-carotene bioavailability to 39% (because carotenoids are soluble in fat).
What Are the Health Benefits of Carrots? - Dr. Mercola
Creating a balanced apple and carrot diet is tricky because the amount you eat of each one makes a difference. For example, apples contain significantly more carbohydrates, fiber and vitamin C than carrots. If you eat more carrots than apples, you’ll end up with a deficiency of these nutrients. To ensure your health, don't stay on this diet for more than a few days without consulting a registered dietitian or your health care provider. Fill in missing nutrients with a salad made from apples, carrots, walnuts, raisins, leafy greens and a little lemon and olive oil. Add white beans or chicken to your salad for protein. Try mixing quinoa with apples and carrots. Quinoa provides complete protein, complex carbs and 111 calories in 1/2 cup. Consider taking supplements if your diet is short on nutrients.
10 Benefits Of Carrots | Care2 Healthy Living