Jun 27, 2016 - Spinach is packed with powerful nutrients

To maximize the amount of nutrients you get, buy fresh, locally grown spinach. Researchers at Pennsylvania State University discovered that after only eight days of cold storage, a bag of commercially packaged spinach loses about half of its folate and carotenoid content, even when stored at near-freezing temperatures. Manufacturers generally advise that spinach should be sold within 14 days, so if you buy it during the final week of its shelf life, you could be sacrificing nutrients.

Nutrient Balance Indicator for Spinach, frozen, chopped or leaf, unprepared

People who consumed 85 grams per day of raw watercress had higher amounts of antioxidants and reduced levels of DNA damage, potentially lowering their risk for cancer, according to a study published in February 2007 in the "American Journal of Clinical Nutrition." Watercress grows in wet areas, and each plant has three to five small, oval-shaped leaves that you can use as you would other types of greens. Compared to spinach and kale, watercress is lower in calories but also lower in most nutrients.

Nutrients & How to Eat Cooked Spinach | Healthy Eating | SF Gate

Nutrient Balance Indicator for Spinach, cooked, boiled, drained, without salt Protein Source for Infant Growth: ‘Popeye the Sailor Man’ is known for his obsession with spinach. The cartoon was deliberately aimed to convince children to eat spinach and get strong. Infants are advised to be fed with spinach, which is rich in protein, vitamins, minerals and phytonutrients. These will result in proportionate development in their essential growing stages.

Do You Lose Nutrients in Spinach When You Saute It? - Healthy Eating

The various health benefits of spinach are due to the presence of minerals, vitamins, pigments and phytonutrients, , , , , and . Spinach is a green vegetable which has a very wide distribution. It can be grown as a back yard crop or bought from the market at affordable prices. It is a source of vitamins like folate, , , , and traces of the rest of the essential vitamins. Other important elements, including and , which are used in various reactions in our body, are also found in spinach. Spinach is also rich in pigments like beta carotene, lutein, xanthene, and chlorophyllin. The best part is that spinach has a low fat content. Spinach offers a wide range of benefits to most of our physiological processes, whether consumed in raw or cooked form.

Nutrients in Salmon & Spinach | Healthy Eating | SF Gate