Ancient and medieval era Indian literature on are of two categories – one relates to philosophical discussion of moderate diet and proper nutrition, the other category relate to details about (). The former category include the Upanishads and Sutras that discuss why virtuous self-restraint is appropriate in matters of food, while the latter include that discuss what and when certain foods are suitable. A few texts such as Hathayoga Pradipika combine both.
The diet and moderate exercise trial (DAMET): results after 24 weeks.
According to one 2007 study published in The Journal of the American Dietetic Association, blood ketone levels are in overweight adults adhering to low-carbohydrate diets. During the study, after overweight adults followed either a very low-carb ketogenic diet (5 percent of calories from carbs) or a moderate control diet (40 percent of calories from carbs), those with the most “ketones” detected in their blood due to very low intakes of glucose experienced the most dramatic mood changes, and reductions in the desire to exercise.
Effect of Moderate Diet-Induced Weight Loss and Weight ..
After weight maintenance, LDL cholesterol decreased from baseline by 15% in the subjects who consumed the low-fat diet. The 7% decrease in LDL cholesterol in the moderate-fat diet group was not statistically significant. Importantly, in both groups there was a modest increase in LDL cholesterol after the weight-maintenance period. Studies in weight-stable subjects have shown a similar LDL-cholesterol-lowering response to the consumption of low-fat and high-monounsaturated-fat diets when saturated fat and cholesterol are held constant (, –, ). In the current study, the response of LDL cholesterol in the moderate-fat diet group, after weight loss and after the weight-maintenance period, could be explained by differences in diet-induced insulin sensitivity. The decrease in insulin sensitivity with a higher-fat diet (, ) would attenuate activation of the LDL receptor, which is under insulin regulation (, ). The increase in free fatty acid concentrations during weight loss in conjunction with the moderate-fat diet and the increased influx of free fatty acids into the liver would increase VLDL synthesis, which would lead to an increase in LDL. This, coupled with a reduction in clearance via the LDL receptor, may explain the slightly diminished LDL-cholesterol-lowering response relative to baseline for subjects who consumed the moderate-fat diet.
Moderate carbohydrate, moderate protein weight loss diet ..