Foods highest in protein per calorie include fish, cheese, turkey, chicken, lean beef, pork, tofu, yogurt, milk, beans, lentils, eggs, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on , , , and .
High Protein Beef Recipes - FatSecret
A 3-ounce serving of grilled beef tenderloin has 26 grams of protein and 2.8 milligrams of iron, and a 3-ounce serving of 95-percent-lean ground beef has 22 grams of protein and 2.4 milligrams of iron. Choose lean cuts of beef and extra-lean ground beef to limit your intake of unhealthy saturated fat. Try strips of grilled steak on a salad with spinach leaves, which provide additional iron, or make a high-protein, iron-rich chili with extra-lean ground beef, beans, tomatoes, chili powder, celery, onions and garlic.
NB High Protein Beef 24 lb. - Cold Spot Feeds
6. Beef jerky
With 9.4 grams of protein per ounce (and so many chewy, delicious flavors to choose from), is a no-brainer if you’re searching to up your protein intake. It’s important to note that jerky tends to be high in sodium so should be eaten with plenty of water. There is also “clean” jerky on the market, such as jerky from grass-fed or organic beef, as well as without added sugars, fillers, or additives.
Home; NB High Protein Beef 24 lb
Field Trip was founded by three guys who were fed up with the fact that fitness programs claimed beef jerky was a good snack, but the only options were those with processed meats and chemicals. The result is the highest protein beef jerky of the bunch made from top round beef, no preservatives, no artificial ingredients, and no MSG. They even use creative ways to sweeten the meat, like using pineapple juice and apple juice rather than used refined sugars like high fructose corn syrup. Joshua Buchbinder, M.S. and Fitness Manager at 24 Hour Fitness Super Sport in Aurora, Colorado says that he enjoys snacking on some beef jerky after a long, high-intensity workout, “The in the jerky aids muscle repair and provides a good deal of salt, an electrolyte lost through sweat that reduces soreness and speeds recovery.” It’s even better when that protein is 100% grass-fed and finished like this Think Jerky is.