But it’s unrealistic to think that people won’t be buying food without labels, at least not entirely. I therefore think it’s important that people be empowered to make better choices, and reading the ingredients list is one way to do that.
How to Read Dog Food Label | Choosing Best Dog Food & Ingredients
Similarly, yeast extract sounds like a perfect safe food ingredient, too, but its actually a trick used to hide monosodium glutamate (, a chemical taste enhancer used to excite the flavors of overly-processed foods) without having to list MSG on the label. Lots of ingredients contain hidden MSG, and Ive written extensively about them on this site. Virtually all hydrolyzed or autolyzed ingredients contain some amount of hidden MSG.
Video: How To Read Ingredient Labels - 100 Days of Real Food
This is by design, of course. Requirements for listing food ingredients were created by a joint effort between the government and private industry (). In the beginning, food didnt want to be required to list any ingredients at all. They claimed the ingredients were "proprietary knowledge" and that listing them would destroy their business by disclosing their secret manufacturing recipes. Its all nonsense, of course, since food companies primarily want to keep consumers ignorant of whats really in their products. Thats why there is still no requirement to list various chemical contaminants, , heavy metals and other substances that have a direct and substantial impact on the health of consumers. (For years, food companies fought hard against the listing of , too, and it was only after a massive public health outcry by consumer health groups that finally forced food companies to include on the label.)
Labeling Food and Ingredients Developed from GM Seed - Monsanto
Whether your food business is large or small, you probably need to include an ingredient list on your packaging. While the nutrition fact label has an exemption for small businesses, the ingredient list does not.We'll go over the main parts of an ingredient list and how to ensure you are compliant. If you want all the nitty gritty, you can read the or the .Ingredients and Their OrderThe most important part of an ingredient list is to list each ingredient in . That means the most prevalent ingredient goes first, and the ingredient you use the least of in your recipe goes last. Remember that this is based on weight, not volume.Ingredients should be listed using their . The example the FDA provides is to use "sugar" instead of "sucrose". You get the idea.If any ingredient has it's own list of sub-ingredients, those . As an example, if your recipe uses packaged tomato sauce, you would list each ingredient, and then when tomato sauce comes up you'd list it something like "Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Salt, Citric Acid, Spice, Tomato Fiber, Natural Flavor)".ExceptionsThat's the basics. However, there are a few exceptions that allow you to alter your ingredient list.Ingredients that are of the whole recipe (by weight) do not have to be listed in descending weight order. They can be placed at the end of the ingredient list following a statement like "Contains 2% or less of ..." or "Less than 2% of ...". do not have to be declared by name, but can be listed in aggregate and declared simply as "spices". So, if your recipe has cinnamon, black pepper, and ginger you can list them all together as "spices".Additions must also be included along with the function they serve in the recipe, such as "preservative", "a mold inhibitor", "to promote color retention", and a few others. For example, ascorbic acid might be listed as "Ascorbic acid to promote color retention".FormattingThere aren't nearly as many formatting rules for the ingredient list as there are for nutrition labels. It's generally just text laid out below the nutrition label, but there are a few rules to follow.The font needs to be a certain size. The benchmark is that the lowercase letter "o" has to be at least . It must also be legible and easy to read.As far as , the ingredient list should be on the same part of your label as the manufacturing (or packing or distribution) address. It can be either before or after the nutrition label if your package has one.Final ThoughtsThat's as much as you'll hopefully ever need to know about ingredient lists. If you have any questions or unique cases, leave a comment below or email us!While reading the labels of your favorite beverages, or anything else you like to eat, you’ll often come across additives, extracts, acids and other substances with weird names or words in Latin that you don’t recognize. Although you will learn a lot from the , sometimes the ingredients list includes words and ingredients whose origin and meaning you can’t even guess. Most people will not do any serious research to find out what every single ingredient really is, but this can be tricky in cases when you need to avoid a certain product because of an allergy or food intolerance, for instance. But even if you are not allergic to any type of food, there are reasons why you really want to know the exact contents of your meal.