Grilling and baking are both excellent cooking methods for salmon -- and much healthier than frying your fish. Salmon has a delicate, yet rich flavor and contains essential fatty acids as well as protein and other nutrients. If you're watching your calories, grilling or baking salmon are low-calorie cooking methods. One of the major benefits of grilling and baking is that you don't need to add oil for either, so go ahead and fire up your grill or oven.
Calories in 80 g of Salmon and Nutrition Facts - FatSecret
For every 3 ounces of salmon you eat, you take in around 121 calories and 17 grams of protein. Salmon is known as a fatty fish; it contains 5.4 grams of fat per 3 ounces, but less than 1 gram of that is saturated fat. Salmon is a rich source of B vitamins, offering 0.2 milligrams of thiamin, 0.3 milligrams of riboflavin, 6.7 milligrams of niacin and 0.7 milligrams of vitamin B6. It also provides 2.7 micrograms of vitamin B-12, which exceeds the Institute of Medicine's daily dietary intake level for adults.
Calories in Sockeye Salmon and Nutrition Facts - FatSecret
A fillet of salmon weighing 1/2 lb. contains 332 calories. The American Cancer Society recommends controlling portion sizes for health and points out that 3 oz. is a normal portion for fish. A 3 oz.-serving of wild sockeye salmon has 124.5 calories and 6.33 g of fat.
Calories in 7 oz of boneless Salmon and Nutrition Facts - FatSecret
Salmon is one of the best choices of fish as it is high in omega-3 fatty acids but has a low number of calories. In addition, scientific research has shown that salmon can help prevent depression, rheumatoid arthritis, high blood pressure and coronary heart disease.