If there's only one supplement you're taking for your health and your diet is decent, it should probably be Vitamin D. I highly recommend taking Vitamin D instead of a multivitamin most of the time. The standard supplement is Vitamin D3, otherwise known as cholecalciferol. Vitamin D3 tends to be better absorbed than other forms of Vitamin D. Vitamin D is an essential vitamin known as the sunlight vitamin, due to synthesis occurring in the skin from the sun's radiation. It has a multitude of benefits to the body including supporting bone structure, mood state, and is generally seen as healthy and anticancer. The RDA for vitamin D is currently set at 400-800IU/day, but this is likely too low for adults. The safe upper limit in the United States is currently defined as 2,000IU/day, and in Canada it's 4,000IU/day. However, research suggests that the true safe upper limit is 10,000IU/day. Supplemental vitamin D is implicated in wide-ranging benefits, such as increasing cognition, immune health, bone health, and well-being; reducing the risks of cancer, heart disease, diabetes, and multiple sclerosis; and increasing testosterone levels in deficient populations. This product by 21st Century Health Care offers a cost-effective supplement for the benefits mentioned above. Taking everything into account, I highly recommend this high quality product. I hope you'll find my review helpful to you. I am a strong advocate on scientific medical research and evidence-based information, and constantly want to differentiate between marketing hyperbole and real world effects. If you like my review, please kindly click ‘Yes’. And also, please feel free to check out my page for more reviews by clicking my name 3827GreenWood at the top of this review. Best wishes and good health to everyone!
21st Century VitaJoy Adult Multi Gummies supplement your daily vitamin needs.* These gummies with naturally sourced fruit flavors taste great too! You can be sure of receiving valuable nutritional support with each daily serving of VitaJoy Multivitamin Gummies.*
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21st Century's® Sentry is the complete multivitamin & multimineral formula with the recommended daily intake and more. Support yourself and your family with the best, 21st Century's® Sentry, featuring the complete antioxidant group.
Vitamin B12 deficiency - A 21st century perspective . - NCBI
Vitamin E is an essential nutrient to support immune and heart function.* 21st Century Offers the highest quality ingredients produced to strict standards of quality for support of your good health.
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